Description

Khapli wheat, also known as Emmer wheat, is an ancient grain, a variety of wheat that belongs to the species Triticum dicoccum, and is considered a healthier alternative to modern wheat varieties due to its higher fiber and protein content and lower gluten content. 

Here's a more detailed look at Khapli wheat:

Nutritional Benefits & Characteristics:

Higher Fiber & Protein: Khapli wheat contains more fiber and protein than regular wheat. 

Lower Glycemic Index: It has a lower glycemic index, meaning it's digested slowly, which can help regulate blood sugar levels, making it beneficial for individuals with diabetes. 

Rich in Nutrients: It's a good source of beta-carotene (Vitamin A), antioxidants, and fiber. 

Lower Gluten Content: Compared to modern wheat, Khapli wheat has a lower gluten content, making it potentially easier to digest for some individuals. 

Slower Carb Digestibility: It provides sustained energy and helps prevent sugar spikes. 

High Resistant-Starch Content: Improves gut health and aids digestion. 

Acts as an Antioxidant: Helps to remove free radicals from the body and reduce oxidative stress. 

Uses:

Traditional Dishes: Khapli wheat is commonly used in various traditional Indian dishes, including chapatis, rotis, and parathas.

Flour: Khapli wheat flour can be used for baking and cooking.

Healthier Alternative: It's considered a healthier alternative to modern, refined wheat varieties. 

Details