Description

Organic peanut oil is a type of oil that is made from peanuts that have been grown without the use of synthetic pesticides or fertilizers. It is commonly used in cooking and baking, and is also used in cosmetics and personal care products. It is a good source of monounsaturated and polyunsaturated fats, which can help to reduce cholesterol levels and lower the risk of heart disease. It is also high in vitamin E, an antioxidant that helps to protect the skin from damage caused by UV rays and environmental pollutants. Organic peanut oil has a mild, nutty flavor and can be used in a variety of dishes, including stir-fries, marinades, and dressings.

Organic peanut oil contains a variety of nutrients, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. It also contains vitamin E, an antioxidant that helps protect the skin from damage caused by UV rays and environmental pollutants. Additionally, it contains small amounts of other vitamins and minerals such as vitamin K, magnesium and zinc.

• Energy: 828 calories
• Total fat: 92.2 grams
• Saturated fat: 14.1 grams
• Monounsaturated fat: 46.8 grams
• Polyunsaturated fat: 31.3 grams
• Vitamin E: 7.3 milligrams (mg)
• Vitamin K: 2.2 mcg
• Magnesium: 21 mg
• Zinc: 1.1 mg

It is also worth noting that organic peanut oil is high in calories and fat, so it should be used in moderation as part of a healthy diet.

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