Description

Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber.

Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1):

Calories: 60

Protein: 1.2 grams

Fat: 0 grams

Carbs: 13 grams

Fiber: 3 grams

Vitamin C: 3% of the RDI

Iron: 4% of the RDI

Magnesium: 10% of the RDI

Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly nutrient-dense fruit.

Details