Pomelo (Gagar-nimbu or Gagar Lime)
Description
The Pomelo (Citrus maxima or Citrus grandis), is a citrus fruit. It is pale green or yellow when ripe. Its flesh is sweet and white. The rind is very thick and spongy.
Raw pomelo flesh is 89% water, 10% carbohydrates, 1% protein, and contains negligible fat (table). A 100 gram reference amount provides 38 calories, and is rich in vitamin C (73% of the Daily Value)
9 Health Benefits of Pomelo (and How to Eat It)
- Highly nutritious. Pomelo contains a variety of vitamins and minerals and is an excellent source of vitamin C. ...
- Full of fiber. One pomelo offers 6 grams of fiber. ...
- May promote weight loss. ...
- Rich in antioxidants. ...
- May boost heart health. ...
- May have anti-aging properties. ...
- May be antibacterial and antifungal. ...
- May fight cancer cells.
- Food intake has a great influence on blood glucose of patients with diabetes.
- Generally, this type of fruit is good for pregnant women because it contains folic acid, calcium, vitamin B complex and potassium that are essential for the proper development of the fetus.
Details
Bihar |
1-1.5 |
6203639267 |
Hajipur |
Madan Mohan Singh |
Hariharpur, Hajipur, Vaishali, Bihar |